Personalized nutrition & wellness
Individualized programs that turn your nutrition goals into realistic food and lifestyle choices.
Nutrition & whole life coaching · Brooklyn, New York
Build health that lasts.
Real Food. Real Nutrition. Real Results.
Personalized guidance from Regina Porat, MBA in Nutrition — bringing food, daily habits and whole-person wellness into one practical path forward.
Regina Porat
MBA in Nutrition · Nutritionist
- MBA in Nutrition
- Anti-Age Specialist
- Autoimmune Disease Specialist
- Whole Life Coach
- International Academy of Nutritionology, Prague
Services
Care shaped around the whole person.
Every program is personalized to your needs, priorities and pace — connecting body, mind and longevity into one clear plan.
Autoimmunity & mitochondrial health
Specialized nutrition support focused on energy, resilience and living well with complex health needs.
Gut health, detox & weight
A practical, food-first approach to digestive wellness, sustainable weight goals and everyday vitality.
Healthy pregnancy
Nutrition guidance that supports healthy habits through pregnancy and changing nutritional needs.
Anti-aging & longevity
Whole-life strategies for nourishment, strength, energy and long-term well-being.
Not sure where to start?
Book a free intro call — we'll talk through your goals and find the right fit.
Book a free callHow it works
Simple, personal, step by step.
1
Reach out
Send an email or call to share your goals and what's been on your mind.
2
Get your plan
Regina builds a personalized nutrition and lifestyle plan around your life — not a generic template.
3
Grow into it
Ongoing guidance and adjustments as your body, habits and goals evolve.
Meet Regina Porat
Guidance that sees beyond a single symptom.
Regina's work brings together nutrition, wellness coaching and specialized knowledge in autoimmunity, mitochondrial health and anti-aging. The goal is not a generic plan — it is a clear, personal approach you can actually use in real life.
Whether you're working toward better energy, healthier weight, digestive wellness, pregnancy nutrition or long-term vitality, Regina helps connect the pieces and build a path that feels both informed and doable.
“Nutrition is the foundation of health and well-being.”
MBA in Nutrition
Certified Nutritionist
Anti-Age Specialist
Autoimmune Disease Specialist
Whole Life Coach
International Academy of Nutritionology, Prague
Start a conversation
Ready for a more personal approach to nutrition?
Reach out to GRP Consulting LLC to discuss your goals and the kind of support you're looking for. The first intro call is free.